|
So I am undereating again. Great for initial weight loss...not so much for long term goals. And my goals are long term. I really need to evaluate what I’m eating and add in some more healthy items. Get back to the basic meal prep I was doing and increase it. Tomorrow if I can get my sick kid to school I am spending some time figuring out what I need for me to eat healthy and happily.
Diet Calendar Entry for 12 March 2019:
|
1202 kcal
|
Fat: 27.73g | Prot: 74.36g | Carb: 159.06g.
Breakfast: Land O'Lakes 2% Lowfat Cottage Cheese, Kirkland Signature Red Grapefruit in Juice. Lunch: Gogo Squeez Blastz Berry Madness, Di Lusso Hickory Smoked Cajun Style Turkey Breast, Gedney Kosher Dill Babies, Ortega Original Taco Sauce, Nabisco Wheat Thins Crackers - Hint of Salt. Dinner: Heinz Simply Heinz Tomato Ketchup, Heinz Hamburger Dill Chips Pickles, Sun Chips Harvest Cheddar, Ball Park Burger Buns, Cub Foods Ground Beef (93% Lean / 7% Fat). Snacks/Other: Halo Top Creamery Chocolate Ice Cream, Pink Lady Apples. more...
|
|