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I don't stop here at FS too often anymore. I feel disheartended with some life things, and i got very discouraged. didnt feel support. Gained more weight, more health troubles, eating my feelings, you know. It isnt anyones job to support me, i can support myself and i will. I have been through way worse things.
My birthdtone is changed to Garlic Knot. I have been out of control.
Salty foods are not my friends, but they are convenient and everywhere. I am done with it, ready to reighn myself back in.
I am taking back the control. Today is Day 2. 9000 steps a day is my goal. I have no issues on weekends, I get 16000+ steps a day on the job, but weekdays are different. Day 2 - eating well, did treadmill and halfway to the daily goal.
Diet Calendar Entry for 12 March 2019:
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1300 kcal
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Fat: 46.14g | Prot: 98.17g | Carb: 123.24g.
Breakfast: Noosa Strawberry Rhubarb Yoghurt (8 oz). Lunch: Newman's Own Balsamic Vinaigrette Dressing, Tuna in Water (Canned), Sweet Red Peppers, Dole Romaine Lettuce, No Name Mixed Vegetables. Dinner: Cooked Spinach (from Fresh), Great Value Cod Fillet, Progresso Traditional Split Pea with Ham Soup. Snacks/Other: King's Hawaiian Hamburger Buns, Publix Shredded Sharp Cheddar Cheese, Sliced Ham (Regular, Approx. 11% Fat). more...
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 Comments
Hi, @Diminishing_ME! I'm so sorry that you didn't feel welcomed or supported in the past. Because I AM following you, I do get notified of all your posts, and usually try to at least "Support" them. I am Administrating two challenges:"Swimsuit Slimdown" (which has already begun, and will go through 5/24), and "Daily Accountability" challenges which are new every Monday. Right now, we are in "Daily Accountability 2019-#10." I'd love to have you join our group. It is a great way to get back on track, and to practice the disciplines which can help you to be successful in any Way of Eating. I just went in and set up the “Daily Accountability 2019-#11” challenge NOW, and I hope you will join us! Don’t give up on FatSecret! It’s a great place – you just have to get in with the right crowd!
12 Mar 19 by member: Debbie Cousins
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