Weigh In record (no journal entry) for 24 November 2012
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137.0 lb
Lost so far: 49.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 November 2012:
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1338 kcal
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Fat: 68.17g | Prot: 68.26g | Carb: 90.01g.
Breakfast: Boiled Egg, Ufos Oil Omega Blend, Goats Milk Kefir, Honey, Bananas. Dinner: Bananas, Avocados, Stir Fry, Baked or Grilled Trout. more...
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2451 kcal
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Activities & Exercise:
Housework - 1 hour, Shopping - 45 minutes, Running - 8/mph - 25 minutes, Walking (brisk) - 4/mph - 1 hour and 40 minutes, Resting - 12 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 2.3 lb a week
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