Weigh In record (no journal entry) for 12 March 2019
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177.7 lb
Lost so far: 7.5 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2019:
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2534 kcal
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Fat: 133.12g | Prot: 100.62g | Carb: 221.64g.
Breakfast: Böklunder Gegrillter Kochschinken, TiP Tafelsenf Mittelscharf, Kühne Gurkentopf, Cucina Tomatenmark, Alpenmark Cremia Genuss mit Frischkäse Balance, Aldi Eiweißreiches Toastbrötchen. Lunch: Basilikum, Cucina Passata Rustica Classico, Zucchini, Zwiebeln, Cantinelle Natives Olivenöl Extra, Aldi Parmigiano Reggiano, Barilla Spaghetti N.5 Integrale. Dinner: Jumbo Erdnüsse. Snacks/Other: Spaghetti Aglio e Olio. more...
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losing 0.8 lb a week
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