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27.5筋肉量36.4 300卡
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118.2 lb
Lost so far: 5.1 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2019:
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1534 kcal
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Fat: 31.01g | Prot: 172.66g | Carb: 149.37g.
Breakfast: 歐維氏 85%醇黑巧克力, 地瓜葉, 高麗菜, 雞胸肉（不吃皮）, 豬里肉（柳肉，瘦肉）, 萬歲牌 腰果紫米. Lunch: 北田 蒟蒻糙米捲, 鹽, 鯊魚, 芭樂, 番薯/地瓜（無鹽，带皮，烘熟）. Dinner: 鹽, 工研 烏醋, 牛肩胛（瘦肉，0.3厘米脂肪）. Snacks/Other: 嘉康利 纖奇雪克, 嘉康利 大豆. more...
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steady weight
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