moligney's Journal, 12 March 2019

239.2 lb Lost so far: 10.8 lb.    Still to go: 59.2 lb.    Diet followed reasonably well.

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1678 kcal

Fat: 62.67g | Prot: 75.37g | Carb: 212.52g.   Breakfast: Egg, 2% Fat Milk, Kellogg's Frosted Mini-Wheats Bite Size - Original. Lunch: Chocolate Milk (Lowfat), Submarine Sandwich with Cold Cuts. Dinner: NutriSystem Tuna Casserole, Cooked Green Beans and Potatoes (Fat Added in Cooking), Baked Beans, Cherry Pie (Individual Size or Tart). more...

3404 kcal

Activities & Exercise: Walking (slow) - 2/mph - 15 minutes, Sleeping - 7 hours and 45 minutes, Sitting - 16 hours. more...