Weigh In record (no journal entry) for 01 March 2019
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184.3 lb
Lost so far: 58.2 lb.
Still to go: 41.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2019:
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1118 kcal
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Fat: 77.55g | Prot: 75.06g | Carb: 24.02g.
Breakfast: Café, Qualitá Alho Frito Picado, Queijo Gouda ou Edam, Ovo. Lunch: Cebolas, Pimentão Verde, Itambé Creme de Leite, Heinz Mostarda, Predilecta Ketchup Tradicional, Peito de Frango. Dinner: Leão Fuze Chá de Maçã com Canela. Snacks/Other: Tirolez Requeijão Cremoso, Torresminas Torresmo, Queijo Gouda ou Edam. more...
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3134 kcal
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Activities & Exercise:
Hiking - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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