Weigh In record (no journal entry) for 12 March 2019
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170.6 lb
Lost so far: 0 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2019:
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2899 kcal
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Fat: 104.95g | Prot: 168.02g | Carb: 316.26g.
Breakfast: 앙금빵, 더순수 아로니아즙, 다노 그릭요거트, MuscleTech Phase8 Protein. Lunch: 우드앤브릭 샤워도우 독일식 100% 호밀빵, 서울우유 서울우유. Dinner: 모리나가 밀크카라멜, 르네디종 홀그레인 머스타드, 동원 포도씨유, 앙금빵, 채끝살, 잇메이트 저염 훈제 닭가슴살, 계란말이. Snacks/Other: Labrada leanbody proteinbar, 모리나가 밀크카라멜, 몬스터 몬스터 에너지 울트라. more...
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losing 9.3 lb a week
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