Weigh In record (no journal entry) for 12 March 2019
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153.0 lb
Lost so far: 39.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2019:
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1491 kcal
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Fat: 56.61g | Prot: 113.03g | Carb: 139.18g.
Breakfast: Avocado, All Whites 100% Liquid Egg Whites, Toasted 100% Whole Wheat Bread, Great Value Large White Grade A Eggs, Vitafusion Women's Daily Multivitamin, Sugar, Coffee. Lunch: Brown Rice (Long-Grain, Cooked), Farm Fresh Chicken Breast, Fresh Express Spring Mix, Stop & Shop Baby Carrots, Wish-Bone E.V.O.O. Dressing Garlic Basil. Dinner: Wal-Mart Extra Lean Ground Beef 96/4, Sweet Potato (Without Salt, Baked In Skin, Cooked), Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Almonds, Honeycrisp Apples, Essential Everyday Cashews Halves & Pieces, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Jif Creamy Peanut Butter. more...
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2555 kcal
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Activities & Exercise:
Les Mills Body Pump Class - 1 hour, Stairs (Climbing Stairs) - 15 minutes, Sleeping - 8 hours, Resting - 5 hours and 45 minutes, Desk Work - 9 hours. more...
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gaining 8.4 lb a week
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