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Jetzt aber mal dranbleiben ... in 34 Tagen geht's in URLAUB :-))))
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167.8 lb
Lost so far: 15.2 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2019:
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1127 kcal
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Fat: 50.49g | Prot: 91.68g | Carb: 73.82g.
Breakfast: Veganz Kakao-Nibs, Banane, Erdbeeren, Aldi Nord Skyr. Lunch: Body Attack Power Protein 90, Parmesan (Gerieben), Olivenöl, DM Bio Kichererbsennudeln, AIA Salsiccia Classica. Dinner: Schmitz Gekochter Schinken, Dinkelvollkornbrot. more...
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1947 kcal
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Activities & Exercise:
Treadmill - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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