Weigh In record (no journal entry) for 12 March 2019
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141.8 lb
Lost so far: 0 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2019:
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2004 kcal
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Fat: 95.31g | Prot: 91.66g | Carb: 134.40g.
Breakfast: Olio Extra Vergine di Oliva, Polipo, Mulino Bianco Pan Bauletto Integrale, Pizzetta, Miele, Biscotto Integrale, Coop Mozzarella. Lunch: Heineken Birra, Broccoli Cotti (da Freschi), Parmigiana di Melanzane. Dinner: Birra Alta Gradazione. more...
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1647 kcal
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Activities & Exercise:
Sitting - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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steady weight
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