Weigh In record (no journal entry) for 12 March 2019
|
146.2 lb
Lost so far: 30.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 March 2019:
|
1421 kcal
|
Fat: 48.00g | Prot: 75.05g | Carb: 176.06g.
Breakfast: AH Pitloze Witte Druiven, Campina Magere Yoghurt 0% Vet, Alpro Soya Soja Melk Ongezoet, Oploskoffie (Poeder). Lunch: Mandarijn, Olijfolie, Champignons, Gerookte Zalm. Dinner: Aldi Walnoten, Almhof Griekse Stijl Yoghurt 0%, Uien, Olijfolie, Honing, AH Ongezouten Cashewnoten, AH Andijvie Fijngesneden, Aardappelen (zonder Schil, zonder Zout, Gekookt), Appel. Snacks/Other: Venco Drops, Bosbessen, Heinz Sandwichspread Mediterraan, Wasa Cracker Lichtgewicht. more...
|
|
2196 kcal
|
Activities & Exercise:
Fitness Training (Workout) - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
|
losing 0.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
eskestoetman's weight history
|