Weigh In record (no journal entry) for 12 March 2019
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110.2 lb
Lost so far: 35.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2019:
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1181 kcal
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Fat: 60.91g | Prot: 44.08g | Carb: 115.97g.
Breakfast: Kepekli Ekmek, Migros Dil Peyniri, Yumurta Omleti. Lunch: Elma, Nestle Nesfit Bitter Çikolatalı Tam Tahıllı Bar. Dinner: Kuru Fasulye. Snacks/Other: Profiterol, Süt, Ülker Coco Pops, Ülker Biskrem. more...
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gaining 3.9 lb a week
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