Weigh In record (no journal entry) for 12 March 2019
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214.5 lb
Lost so far: 165.8 lb.
Still to go: 38.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2019:
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1122 kcal
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Fat: 51.51g | Prot: 61.50g | Carb: 99.02g.
Breakfast: Mühlenhof Meisterschinken, Loose Quäse, Butter, Edeka Vollkornbrot. Lunch: Aldi Gehacktes Gemischt, Zwiebeln, Milsani Creme Fraiche, Brokkoli. Dinner: Lidl Hühnerfrikassee, REWE Bio Dinkel wie Reis (Gekocht). Snacks/Other: Mövenpick Feinjoghurt, Schwedengebäck Hafertaler (7.5g), Haribo Gummibärchen, Milch 1,5%. more...
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losing 3.1 lb a week
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