Weigh In record (no journal entry) for 12 March 2019
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98.5 lb
Lost so far: 24.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2019:
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1624 kcal
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Fat: 78.64g | Prot: 89.91g | Carb: 150.43g.
Breakfast: Tropicana Slim Sweetener Classic, Tahu Kukus, Alpukat, Kraft Cheddar Cheese, Pisang, Oatsy Havermout Oatmeal Instan. Lunch: Wortel Dimasak, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Kerupuk Udang, Tahu Goreng, Nila (Ikan) (Dimasak, Panas Kering), Nasi Putih, Munchy's Oat Krunch Dark Chocolate. Dinner: Quaker Quick Cooking Oatmeal, Tahu Kukus. more...
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gaining 0.3 lb a week
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