Weigh In record (no journal entry) for 12 March 2019
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210.1 lb
Lost so far: 23.6 lb.
Still to go: 33.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2019:
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1904 kcal
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Fat: 68.55g | Prot: 91.33g | Carb: 189.09g.
Breakfast: Berief Haferdrink, Milbona H-Milch 1,5% Fett, Espresso, Mühlen Gold Sandwichtoast Vollkorn, Natreen Erdbeer Konfitüre. Lunch: Rührei, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Bio Leinsamen, Fettarmer 4-Korn-Joghurt Mild (250g), Chia Samen, Sonnenblumenkerne, Weizenkleie, Böklunder Eisbeinfleisch, Aldi Buttergemüse, Aldi Deutsches Corned Beef, Lätta Lätta Joghurt, Gutes aus der Bäckerei Weizenmischbrot. Dinner: Weinschorle, Italiamo Tiramisu. Snacks/Other: Espresso, Milbona H-Milch 1,5% Fett, Alpro Ungeröstete Mandel Ungesüßt, Milsani Kaffeesahne 10%, Tassimo Café Crema. more...
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losing 3.1 lb a week
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