Weigh In record (no journal entry) for 12 March 2019
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184.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2019:
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848 kcal
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Fat: 19.43g | Prot: 41.52g | Carb: 118.23g.
Breakfast: Muller Raspberry Rice, USN Diet Fuel Ultralean. Lunch: Walkers Salt & Vinegar French Fries (23g), Coca-Cola Coca-Cola Zero (Can), Muller Corner Blackberry & Raspberry, Marmite Sandwich. Snacks/Other: Tesco Chocolate Chip Cookies. more...
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gaining 1.8 lb a week
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