Weigh In record (no journal entry) for 12 March 2019
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227.1 lb
Lost so far: 0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2019:
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566 kcal
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Fat: 25.00g | Prot: 13.30g | Carb: 69.20g.
Breakfast: Lidl Muesli, Lidl Griekse Yoghurt. more...
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gaining 0.5 lb a week
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