Weigh In record (no journal entry) for 12 March 2019
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192.0 lb
Lost so far: 25.1 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2019:
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1098 kcal
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Fat: 51.61g | Prot: 56.86g | Carb: 96.78g.
Breakfast: Etos Maaltijdshake Geel Fruit. Lunch: Lidl Cottage Cheese, Wasa Delicate Crisp Sesame & Sea Salt. Dinner: Zaanse Mayonaise, AH Aardappelschijfjes, Suiker, AH Vloeibaar Basis, Witlof, AH Voorgegaarde Krokante Kipfiletschnitzel. Snacks/Other: AH Goudse Kaas Oud 48+. more...
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losing 4.6 lb a week
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