icing's Journal, 22 June 2010

161.0 lb Lost so far: 1.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

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854 kcal

Fat: 32.18g | Prot: 28.64g | Carb: 114.88g.   Breakfast: Skinny Caramel Macchiato Coffee Creamer, No calorie Sweetener, Sucralose, Instant Breakfast No Sugar Added Milk Chocolate, Coffee. Lunch: Sesame Pecan Wafers. Dinner: Buckwheat Pancakes. Snacks/Other: No calorie Sweetener, Coffee. more...

2496 kcal

Activities & Exercise: Conditioning exercise (health club) - 1 hour, Driving - 1 hour, Desk Work - 8 hours and 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...