Weigh In record (no journal entry) for 12 March 2019
|
153.2 lb
Lost so far: 5.1 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 March 2019:
|
505 kcal
|
Fat: 16.46g | Prot: 17.62g | Carb: 71.98g.
Breakfast: Milch 1,5%, Proteinpulver, Kölln Haferflocken, Banane, Stockmeyer Braunschweiger Mettwurst Fein, Landbäckerei Roggenmischbrot. more...
|
losing 3.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
NadineM2907's weight history
|