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🙋🏻♀️
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154.5 lb
Lost so far: 158.5 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2019:
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2903 kcal
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Fat: 132.03g | Prot: 110.40g | Carb: 314.67g.
Breakfast: Mister Kitchen's Pindakaas Zeezout Karamel, AH Boeren Volkorenbrood, Van Gilse Karamel Schenk Stroop, Jumbo Magere Franse Kwark. Lunch: Lidl Magere Kwark, AH Banaan, AH Amandelmelk Ongezoet, AH Basic Havermout, Kalkoen of Kipfilet (in Plakjes), AH Tijgerbrood Volkoren. Dinner: AH Pancakes Cranberry. Snacks/Other: Lay's Oven Chips Paprika, Duyvis Oven Roasted Notenmix, Céréal Melkchocolade, AH Kaas Flips. more...
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gaining 15.4 lb a week
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