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ja mei....
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215.0 lb
Lost so far: 47.4 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2019:
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1994 kcal
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Fat: 89.82g | Prot: 100.14g | Carb: 201.00g.
Lunch: Cocktailtomaten, Aldi Roggenbrötchen, Kohlrabi, Rote Paprika, Gurke (mit Schale), Möhren, Glenfell Hähnchenbrustfilet, Gut & Günstig Speise Quark 20% Fett. Dinner: Maggi 5 Minuten Terrine Nudeln in Rahmsauce, Becel Bratfett, Rührei, Champignons, Zucchini. Snacks/Other: Lorenz Hof Chips Butter & Salz, Pom-Bär Original. more...
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gaining 0.1 lb a week
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