Weigh In record (no journal entry) for 12 March 2019
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157.6 lb
Lost so far: 24.7 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2019:
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1630 kcal
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Fat: 61.48g | Prot: 46.56g | Carb: 222.70g.
Breakfast: Kaffee mit Milch, Schwarzbrot, Marmelade, Goldessa Balance Frischkäse. Lunch: Aldi Schlemmerfilet Bordelaise, Wilhelm Brandenburg Grüne Soße, Gekochter Blumenkohl (Fettfrei gekocht), Kartoffelpuffer. Dinner: Burger King Chicken Burger, Burger King King Pommes (Mittel). more...
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losing 1.5 lb a week
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mel 1979's weight history
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