Alexhase's Journal, 12 March 2019

500g ... langsam aber hoffentlich sicher..

151.9 lb Lost so far: 5.7 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

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954 kcal

Fat: 48.26g | Prot: 67.06g | Carb: 63.94g.   Breakfast: Kaffee, Zitrone, Wasser. Lunch: Obstsalat, Aldi Fitnessbrötchen, Räucherlachs. Dinner: Lovilio Parmigiano Reggiano, OceanSea Eismeer Garnelen, Chef Select To Go Salat Hellas. Snacks/Other: Das Gesunde Plus Sportness Eiweiß 50% Brownie. more...

2026 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours and 5 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...