Weigh In record (no journal entry) for 12 March 2019
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166.9 lb
Lost so far: 18.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2019:
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2074 kcal
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Fat: 78.59g | Prot: 199.56g | Carb: 136.96g.
Breakfast: Ultimate Nutrition Протеин, Грецкие Орехи, Сваренное Вкрутую Яйцо, Дикси Чернослив без Косточки, Геркулес Геркулес Монастырский. Lunch: Филе Индейки, Националь Греча Ядрица. Dinner: Избенка Сыр Качотта. more...
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losing 3.1 lb a week
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