Weigh In record (no journal entry) for 12 March 2019
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139.3 lb
Lost so far: 76.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2019:
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1550 kcal
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Fat: 77.77g | Prot: 91.02g | Carb: 132.01g.
Breakfast: Простоквашино Сметана 15%, Кофе, Овсяноблин с Бананом. Lunch: Банан, Грудка Индейки, Слобода Майонез Оливковый 67%, Магнит Сыр Белорусское Золото 45%, Морковь. Snacks/Other: Банан, Творожная Запеканка с Манкой, Творожная Запеканка с Манкой. more...
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gaining 0.4 lb a week
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