Weigh In record (no journal entry) for 23 November 2012
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160.8 lb
Lost so far: 0 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 November 2012:
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1654 kcal
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Fat: 62.34g | Prot: 118.97g | Carb: 137.51g.
Breakfast: steamed rice, mongolian beef. Lunch: prime rib. Dinner: tempura roll, tuna sashimi, salmon sashimi, spicy tuna roll, beer, mackerel, swiss roll. more...
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2569 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 40 minutes, Sleeping - 8 hours, Driving - 30 minutes, Desk Work - 10 hours and 46 minutes, Resting - 4 hours and 4 minutes. more...
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gaining 1.4 lb a week
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