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Well the scale held steady today despite yesterdays grazing in the field of failure. 10pm last night I finally resorted to waddling out into the store and retrieving a couple of ginger chews from the customer candy bowl just to settle my stomach. So two benefits from yesterday - 1) confirmation I'm on the right track this time - I HATED how I felt yesterday with all that fat, sodium, and sugar in my system and 2) researched the ginger chews for addtional RDI damage assessment and have decided to retrieve them all.
My link pasting rarely works so if this is the same article 501766 at Livestrong.
http://www.livestrong.com/article/501766-the-benefits-of-ginger-chews/
Diet Calendar Entries for 23 November 2012:
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1174 kcal
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Fat: 45.22g | Prot: 79.24g | Carb: 135.79g.
Breakfast: Cheese Omlette, Tomato , Spiral Ham, Wholly Guacamole, Spicey Mustard, Whole Wheat Bread, Swiss Cheese (Low Fat), Kraft Fat Free American , Dressing - FF Kraft Catalina, Spiral Ham, Pickle, Cucumber, Tomatoe, Salad, Grapefruit, Creamer, Flax Seed, Quaker Old Fashioned Oatmeal, Coffee. more...
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3514 kcal
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Activities & Exercise:
Standing - 2 hours, Walking (slow) - 2/mph - 1 hour, Resting - 1 hour, Sleeping - 8 hours, Sitting - 12 hours. more...
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