Weigh In record (no journal entry) for 23 November 2012
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163.8 lb
Lost so far: 9.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2012:
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1594 kcal
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Fat: 33.33g | Prot: 122.28g | Carb: 208.30g.
Breakfast: Blackberries , Chia Seeds, Clover Honey, Sweet Potato, Grilled Chicken Breast, Turkey Perky Jerky. Lunch: Meat Lasagna. Dinner: Turkey Chili with Beans. Snacks/Other: Bananas , Organic Crunchy Peanut Butter. more...
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gaining 15.4 lb a week
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chicohen's weight history
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