|
Confesso que dei uma fraquejada, mas bora voltar.
|
178.6 lb
Lost so far: 13.2 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 March 2019:
|
211 kcal
|
Fat: 10.76g | Prot: 14.55g | Carb: 12.81g.
Breakfast: Panr Vita Pão Integral, Café, Ovo. more...
|
gaining 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
erikamont.'s weight history
|