Weigh In record (no journal entry) for 11 March 2019
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159.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2019:
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2107 kcal
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Fat: 174.06g | Prot: 114.53g | Carb: 22.96g.
Breakfast: Czarny Pieprz, Sól, Helio Słonecznik Łuskany, Salceson, Boczek, Dary Natury Olej z Nasion Czarnuszki, Casa de Azeite Oliwa Z Oliwek Extra Virgin, Masło, Biedronka Pieczarki, SFD Omega 3, Sierpc Ser Królewski, Seler Naciowy, Deluxe Kiełbasa Swojska Wieprzowa, Jajko. Lunch: Decomorreno Kakao, Intenson Olej Kokosowy Rafinowany, Zott Jogurt Naturalny Primo, All Nutrition Casein. more...
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losing 4.1 lb a week
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