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Diet Calendar Entries for 11 March 2019:
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1170 kcal
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Fat: 32.08g | Prot: 67.66g | Carb: 163.28g.
Breakfast: 水煮蛋, 地瓜, 光泉 無加糖黑豆漿, 即溶咖啡（咖啡粉）, 奇異果. Lunch: 炒青菜, 桂格(Quaker) 燕麥片, 葡萄, 小番茄（葡萄形狀）, 鮪魚罐頭. Dinner: 炒青菜, 香燻雞肉 香燻雞肉, 馬鈴薯（水煮，不加鹽）, 小番茄（葡萄形狀）, 即溶咖啡（咖啡粉）, 葡萄. Snacks/Other: 蘋果醬. more...
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1659 kcal
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Activities & Exercise:
腿部運動 - 13 minutes, Hula Hoop - 25 minutes, 飛輪 - 40 minutes, Resting - 14 hours and 42 minutes, Sleeping - 8 hours. more...
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