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27.7筋肉量36.4 420卡
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118.2 lb
Lost so far: 5.1 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2019:
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1795 kcal
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Fat: 50.20g | Prot: 149.25g | Carb: 191.99g.
Breakfast: 萬歲牌 腰果紫米, 北田 蒟蒻糙米捲, 豬油, 豬里肉（柳肉，瘦肉）. Lunch: 鹽, 鯊魚, 花椰菜, 番薯/地瓜（無鹽，带皮，烘熟）, 芭樂. Dinner: 卡迪那 鮮脆薯條, 蔥油餅. Snacks/Other: 福記 溏心蛋, 嘉康利 大豆. more...
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steady weight
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