Weigh In record (no journal entry) for 11 March 2019
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219.2 lb
Lost so far: 25.8 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2019:
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1118 kcal
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Fat: 37.13g | Prot: 102.35g | Carb: 103.25g.
Breakfast: Coffee (Brewed From Grounds), Medifast Cinnamon & Brown Sugar Cereal Crunch. Lunch: Medifast French Vanilla Ready to Drink Shake. Dinner: Near East Toasted Pine Nut Couscous Mix, Le Sueur Very Young Small Sweet Peas, Fresh Express Chopped Kit Chipotle Cheddar, Schwan's Filet Mignon. Snacks/Other: Guerrero Chicharrones (Fried Pork Rinds), Krave Pink Peppercorn Beef Jerky, Medifast Garlic Mashed Potatoes, Kroger Crispy Rice Marshmallow Treat, Medifast Cookie Dough Chewy Bar. more...
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2892 kcal
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Activities & Exercise:
Swimming (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 9.1 lb a week
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