Weigh In record (no journal entry) for 11 March 2019
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141.1 lb
Lost so far: 17.6 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2019:
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209 kcal
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Fat: 8.29g | Prot: 24.43g | Carb: 7.54g.
Dinner: Arroz Branco (Cozido), Peixe-Espada Cozido. more...
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gaining 2.2 lb a week
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