Weigh In record (no journal entry) for 11 March 2019
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132.5 lb
Lost so far: 10.8 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2019:
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1183 kcal
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Fat: 27.06g | Prot: 102.85g | Carb: 124.78g.
Lunch: Filé de Frango Grelhado, Arroz Branco (Cozido), Feijão Preto Cozido, Lentilhas. Dinner: Couve Refogada, Vagem Cozida, Filé de Frango Grelhado, Lentilhas Cozidas. Snacks/Other: Abbott Glucerna SR Chocolate, Casa do Pão de Queijo Pão de Queijo, Nutrata Whey Grego Cheesecake Chocolate. more...
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1622 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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