Weigh In record (no journal entry) for 11 March 2019
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153.0 lb
Lost so far: 82.0 lb.
Still to go: 8.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 11 March 2019:
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1385 kcal
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Fat: 104.06g | Prot: 98.15g | Carb: 13.00g.
Breakfast: MCT Oil, Stevia Sweetener, Land O'Lakes Heavy Whipping Cream, Green Mountain Coffee Breakfast Blend K-Cup, Land O'Lakes Salted Butter, Fiorucci Hard Salami Panino. Lunch: Wild Oats Buffalo Wing Sauce, Chicken Wing (Skin Eaten). Dinner: Premier Nutrition High Protein Shake - Chocolate. Snacks/Other: Smucker's Natural Creamy Peanut Butter. more...
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losing 1.8 lb a week
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