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Stabiel, na een moment van relatieve zwakte waarin ik nacho’s met kaas en crème fraîche uit de oven heb gesnackt. Prima....
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171.7 lb
Lost so far: 18.1 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2019:
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1785 kcal
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Fat: 63.29g | Prot: 60.26g | Carb: 234.05g.
Breakfast: Oatly Havermelk, Quaker Havermout (40g), Melvita Agave Siroop. Lunch: AH Fruitsalade, AH Basic Tonijnsalade, Bruin Bolletje, Kwekkeboom Kroket, AH Witte Bolletjes met Sesam. Dinner: Aviko Rösti Original, Remia Wild Bill American Garlic, Bloemkool, Entrecôte (Mager, 0,3 cm Vet). Snacks/Other: Hema Landeitjes, Kindly's Zoethoutjes, Jumbo Honing Drop. more...
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3093 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 15 minutes, Watching TV/Computer - 6 hours, Housework - 15 minutes, Desk Work - 5 hours, Exercise machine (slow) - 10 minutes, Sleeping - 8 hours, Resting - 2 hours and 44 minutes, Showering - 5 minutes, Bathing - 30 minutes, Driving - 30 minutes, Bicycling (moderate) - 13/mph - 10 minutes, Cross Training - 6 minutes, Grocery Shopping - 15 minutes. more...
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steady weight
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