Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
NeyRocha79
Journal
11 Mar 19
NeyRocha79's Journal, 11 March 2019
NeyRocha79's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 11 March 2019
179.7 lb
Lost so far:
9.9 lb
.
Still to go:
20.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 March 2019:
1037 kcal
Fat: 23.69g | Prot: 59.19g | Carb: 146.59g.
Breakfast:
Queijo Cheddar, Power One Pasta de Amendoim Integral, Café com Açúcar, Baldini Bisnaguinha.
Lunch:
Feijão Carioca Cozido, Macarrão sem Carne com Molho de Tomate, Quero Milho Verde, Arroz Branco (Longo, Cozido), Acém Cozido.
more...
1985 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 0.4 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
NeyRocha79's weight history
view complete history