Weigh In record (no journal entry) for 11 March 2019
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151.8 lb
Lost so far: 40.2 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2019:
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1310 kcal
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Fat: 71.16g | Prot: 97.39g | Carb: 78.57g.
Breakfast: Green Peppers, Coffee, Sugar, Vitafusion Women's Daily Multivitamin, Great Value Large White Grade A Eggs, Strawberries, Lucerne Low Moisture Part Skim Shredded Mozzarella Cheese. Lunch: Wish-Bone E.V.O.O. Dressing Garlic Basil, Fresh Express Hearts of Romaine, Avocado, Cucumber (Peeled), Jennie-O Lean Ground Turkey 90/10. Dinner: Wish-Bone E.V.O.O. Dressing Garlic Basil, Tomatoes, Fresh Express Spring Mix, Brussels Sprouts, Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat). Snacks/Other: Quaker Rice Cakes - Apple Cinnamon, Jif Creamy Peanut Butter, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Lucerne Natural Sharp Cheddar Reduced Fat Cheese Sticks, Essential Everyday Cashews Halves & Pieces. more...
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2111 kcal
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Activities & Exercise:
Stairs (Climbing Stairs) - 15 minutes, Sleeping - 8 hours, Resting - 6 hours and 45 minutes, Desk Work - 9 hours. more...
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losing 2.8 lb a week
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