Nachum's Journal, 23 November 2012

154.3 lb Lost so far: 0 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

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1439 kcal

Fat: 59.03g | Prot: 61.81g | Carb: 172.68g.   Breakfast: Coffee (Brewed From Grounds) , Muesli (Dried Fruit and Nuts) , Ayrshire Prebiotic Plain Yoghurt. Lunch: Corned Beef, Provolone Cheese , Hard Roll, Pickled Fish. Dinner: French Toast with Butter. more...

1776 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...