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Jacky.O
Journal
11 Mar 19
Jacky.O's Journal, 11 March 2019
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Weigh In record (no journal entry) for 11 March 2019
161.8 lb
Lost so far:
3.5 lb
.
Still to go:
7.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 March 2019:
1180 kcal
Fat: 23.89g | Prot: 55.63g | Carb: 182.01g.
Breakfast:
Ehrmann High Protein Chocolate Pudding, Ehrmann High Protein Caramel Pudding.
Lunch:
D'antelli Brät-Gnocchi Kräuter der Provence.
Snacks/Other:
Ja! Kaffee-Weißer.
more...
2031 kcal
Activities & Exercise:
Desk Work - 6 hours, Resting - 11 hours and 30 minutes, Sleeping - 6 hours and 30 minutes.
more...
losing 4.6 lb a week
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