Weigh In record (no journal entry) for 11 March 2019
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174.2 lb
Lost so far: 5.7 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2019:
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1233 kcal
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Fat: 58.86g | Prot: 75.81g | Carb: 98.15g.
Breakfast: Kaffee, Aldi Milch 3,5%. Lunch: Fresh Berry. Dinner: Gut & Günstig Haltbarer Schmand, Karotten, Zwiebeln, Rote Paprika, SPAR Stangensellerie, Schweinelende (Filet). Snacks/Other: Gerolsteiner Orangenlimonade, Kaffee. more...
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gaining 1.2 lb a week
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