Weigh In record (no journal entry) for 11 March 2019
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197.8 lb
Lost so far: 98.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2019:
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1608 kcal
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Fat: 54.14g | Prot: 112.56g | Carb: 160.88g.
Breakfast: DM Bio Dinkel Gepufft, Milch 1,5%. Lunch: Gekochter Blumenkohl (Fettfrei gekocht), Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Erdbär Freche Freunde Frecher Riegel Banane, Rote Traube, Aronia, Fruchtbar Bio-Bolognesesoße, Lidl Salat & Pasta Ziegenkäse-Walnuss. Dinner: Trader Joe's Ahornsirup, Magerquark, Milch 1,5%, Wheyfit Eiweißshake Pistazie. more...
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gaining 6.6 lb a week
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Sophie v. Hasm's weight history
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