Weigh In record (no journal entry) for 11 March 2019
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210.5 lb
Lost so far: 23.1 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2019:
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2171 kcal
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Fat: 64.38g | Prot: 127.07g | Carb: 260.14g.
Breakfast: Berief Bio Soja Drink Natur, Natreen Erdbeer Konfitüre, Nestle Caro Original, Aldi Sandwichtoast Weizen, Mühlhäuser Gold-Appel, Mühlen Gold Sandwichtoast Vollkorn, Espresso, Milbona H-Milch 1,5% Fett. Lunch: Ja! Körniger Frischkäse Halbfettstufe, Bio Leinsamen, Fettarmer 4-Korn-Joghurt Mild (250g), Chia Samen, Sonnenblumenkerne, Weizenkleie, Naturreis (Gekocht), Alnatura Falafel. Dinner: Wonnemeyer Salanova Kopfsalat, Ja! Körniger Frischkäse Halbfettstufe, Lätta Lätta Joghurt, Aldi Deutsches Corned Beef, Mühlen Gold Mehrkorn-Schnitten. Snacks/Other: Berief Hafer Drink, Bounty Bounty, Berief Bio Soja Drink Natur, Milbona H-Milch 1,5% Fett, Nestle Caro Original, Milsani Kaffeesahne 10%, Espresso. more...
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gaining 12.3 lb a week
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