Weigh In record (no journal entry) for 11 March 2019
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139.1 lb
Lost so far: 6.8 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2019:
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1099 kcal
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Fat: 53.23g | Prot: 106.06g | Carb: 49.51g.
Breakfast: Nescafe Sade, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Haşlanmış Yumurta, Badem Sütü. Lunch: İçim Fit Süt Çikolatalı. Dinner: Pırasa, Pişmiş Ispanak (Taze Olandan), Biftek. Snacks/Other: Badem Sütü. more...
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losing 3.1 lb a week
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