Weigh In record (no journal entry) for 11 March 2019
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153.4 lb
Lost so far: 6.4 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2019:
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2488 kcal
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Fat: 61.83g | Prot: 172.53g | Carb: 302.95g.
Breakfast: Crownfield Special Flakes Red Berries, Solevita Orange Juice, Solo Frutta Marmellata Frutti di Bosco, Milbona Yogurt Natural 1,5% Fat. Lunch: Lidl Hamburger di Tacchino, Calvé Ketchup, Lattuga Iceberg (Include Tipi Crisphead), Vallericca Carote Julienne, Olio Extra Vergine di Oliva, Pane Integrale. Dinner: Maribel Crema di Marroni, Certossa Bio Gallette ai 5 Cereali, Fin Carré Cioccolato Fondente 74%, Nixe Vongole al Naturale, Finocchio Crudo, Olio d'oliva, Athena Tonno al Naturale, Spinaci, Riso. Snacks/Other: Pharmapure Glutammina Kyowa, Multipower Aminoacidi Ramificati, Paneangeli Granella di Nocciole, BPR Nutrition Protein Oat Pancake Lemon Pie, Albume d'uovo, McEnnedy Crunchy Peanut Butter, Certossa Gallette di Farro Bio. more...
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losing 7.7 lb a week
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