Weigh In record (no journal entry) for 11 March 2019
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216.7 lb
Lost so far: 14.8 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2019:
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793 kcal
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Fat: 22.04g | Prot: 28.20g | Carb: 127.01g.
Breakfast: Перекресток Ватрушка с Творогом, Чай с Молоком, Чай Несладкий, Вода. Lunch: Чай с Молоком, Азбука Вкуса Плюшка с Сахаром. Dinner: Банан, Чай Несладкий, Вареное Яйцо, Макароны из Цельной Пшеницы, Вода, ВкусВилл Винегрет. more...
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2405 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 17 hours. more...
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gaining 4.6 lb a week
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