Weigh In record (no journal entry) for 11 March 2019
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153.7 lb
Lost so far: 4.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2019:
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2069 kcal
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Fat: 90.37g | Prot: 89.71g | Carb: 219.72g.
Breakfast: Gekochtes Ei, Milch 1,5%, Aldi Schokomüsli , Kölln Haferflocken. Lunch: Bolognese, Nudeln (Gekocht). Dinner: Salami, Roggen Knäckebrot, Gutes Land Camembert Gebacken. Snacks/Other: Dolce Gusto Café Au Lait , Senseo Café Latte, Milchreis, Katjes Joghurt Gums. more...
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gaining 1.0 lb a week
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